Training Log Archive: adventuretomIn the 1 days ending Oct 6, 2016:
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Thursday Oct 6, 2016 #
3 PM
Road Running 21:00 [3] 5.7 km (3:41 / km)
XC 7.
6 PM
Road Running 11:00 [3] 3.0 km (3:40 / km)
Unofficial Time. 3x1000m, 3 mins rest in between.
Road Running warm up/down 25:00 [2] 3.0 km (8:20 / km)
Road Running hills 20:00 [4]
Hill Sprints! Yay!