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Training Log Archive: adventuretom

In the 1 days ending Oct 8, 2016:

activity # timemileskm+m
  Road Running1 1:28:53 3.11 5.0
  Cycling1 36:00 6.15(5:51) 9.9(3:38)
  Gym Workout - Strength1 5:00
  Total3 2:09:53 9.26 14.9

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Sa

Saturday Oct 8, 2016 #

9 AM

Cycling warm up/down 36:00 [2] 9.9 km (3:38 / km)

10 AM

Road Running warm up/down 40:00 [1]

Included Technical Training. A Slow, March, Skip, Renegade (Speed) B Slow, March, Skip, Renegade (Speed) Did fence warm-up. Side to side facing forward. Fence-Kicks. Fence Kick-Backs.

Road Running 23:53 [3] 5.0 km (4:47 / km)

Apple Loop with a hill at the end (1K). 2 Minute rest between intervals.

Road Running hills 25:00 [3]

Frog Jumps Halfway up, then accelerate with bounding the rest. Speed Skaters halfway up, then accelerate with bounding the rest.
9 PM

Gym Workout - Strength 5:00 [1]

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