Training Log Archive: adventuretomIn the 1 days ending Oct 20, 2016:
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Thursday Oct 20, 2016 #
6 PM
Road Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
Road Running intervals 7:12 [4] 2.4 km (3:00 / km)
8x300m, 2:30 rest in between
Road Running warm up/down 25:00 [1]
Road Running 20:00 [3]