Training Log Archive: adventuretomIn the 1 days ending Nov 16, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Nov 16, 2016 #
6 PM
Road Running 5:00 [3] 1.1 km (4:33 / km)
Road Running hills 15:00 [3]
Road Running 10:00 [4] 3.33 km (3:00 / km)
Road Running 3:30 [3] 1.0 km (3:30 / km)
Road Running warm up/down 8:00 [2]