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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 1 days ending Nov 19, 2016:

activity # timemileskm+m
  Orienteering1 45:00 3.42(13:10) 5.5(8:11)
  Total1 45:00 3.42(13:10) 5.5(8:11)

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Sa

Saturday Nov 19, 2016 #

3 PM

Orienteering 45:00 [2] 5.5 km (8:11 / km)

Line-O in Gatineau Park. Walked the first by with Jeff, then took it up a notch for the last bit.

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