Training Log Archive: adventuretom

In the 1 days ending Mar 1, 2017:

activity

time

miles

Gym Workout - Strength

19:50

0.93

1.5

Road Running

8:55

1.27

(7:00)

2.05

(4:21)

Total

28:45

2.21

3.55

0:28

0:00

7 PM

Gym Workout - Strength 14:00 [3]

Gym Workout - Strength 5:50 [4] 1.5 km (3:53 / km)

Road Running 8:55 [3] 2.05 km (4:21 / km)