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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 1 days ending Mar 7, 2017:

activity # timemileskm+m
  Gym Workout - Strength1 35:00
  Road Running1 8:10 1.18(6:55) 1.9(4:18)
  Total1 43:10 1.18 1.9

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Tu

Tuesday Mar 7, 2017 #

8 PM

Road Running warm up/down 8:10 [3] 1.9 km (4:18 / km)

Gym Workout - Strength 10:00 [3]

Elliptical Intervals.

Gym Workout - Strength 25:00 [3]

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