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Training Log Archive: adventuretom

In the 1 days ending Aug 14, 2017:

activity # timemileskm+m
  Trail Running1 32:30 3.17 5.1
  Total1 32:30 3.17 5.1

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Mo

Monday Aug 14, 2017 #

10 AM

Trail Running warm up/down 10:00 [3] 2.1 km (4:46 / km)

Trail Running warm up/down 10:00 [1]

Trail Running intervals 12:30 [3] 3.0 km (4:10 / km)

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