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Training Log Archive: adventuretom

In the 1 days ending Jun 20, 2018:

activity # timemileskm+m
  Road Running1 46:39 5.32(8:46) 8.56(5:27) 100
  Cycling1 30:46 4.72(6:31) 7.6(4:03)
  Total2 1:17:25 10.04(7:43) 16.16(4:47) 100

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We

Wednesday Jun 20, 2018 #

6 PM

Road Running 46:39 [3] 8.56 km (5:27 / km) +100m 5:09 / km

RALF visits Bruce Pit!
7 PM

Cycling 30:46 [3] 7.6 km (4:03 / km)

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