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Training Log Archive: adventuretom

In the 1 days ending Jul 8, 2019:

activity

#

time

miles

km

+m

Cycling

1

49:04

9.21

(5:20)

14.82

(3:19)

Road Running

1

33:39

4.15

(8:06)

6.68

(5:02)

Total

2

1:22:43

13.36

(6:11)

21.5

(3:51)

1:22

0:00

Mo

Monday Jul 8, 2019 #

1 PM

Cycling 49:04 [1] 14.82 km (3:19 / km)

4 PM

Road Running 33:39 [1] 6.68 km (5:02 / km)

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