Training Log Archive: adventuretom

In the 1 days ending Sep 8, 2019:

activity

time

miles

Orienteering

55:59

6.79

(8:15)

10.92

(5:08)

Cycling

49:54

9.3

(5:22)

14.97

(3:20)

Gym Workout - Flexibility

5:00

Total

1:50:53

16.09

25.89

1:50

0:00

9 AM

Cycling 24:58 [1] 7.88 km (3:10 / km)

10 AM

Orienteering warm up/down 4:17 [1] 0.92 km (4:39 / km)

Orienteering race 51:42 [1] 10.0 km (5:10 / km)

Gym Workout - Flexibility warm up/down 5:00 [1]

11 AM

Cycling 24:56 [1] 7.09 km (3:31 / km)