Training Log Archive: adventuretom

In the 1 days ending Sep 11, 2019:

activity

time

miles

Cycling

52:54

8.62

(6:08)

13.88

(3:49)

Orienteering

43:18

4.6

(9:24)

7.41

(5:51)

Total

1:36:12

13.23

(7:16)

21.29

(4:31)

1:36

0:00

5 PM

Cycling 31:31 [1] 8.83 km (3:34 / km)

6 PM

Orienteering 29:57 [1] 4.76 km (6:18 / km)

Orienteering 10:42 [1] 2.13 km (5:01 / km)

Orienteering 2:39 [1] 0.52 km (5:06 / km)

7 PM

Cycling 21:23 [1] 5.05 km (4:14 / km)