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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 1 days ending Sep 15, 2019:

activity # timemileskm+m
  Orienteering1 32:38 3.59(9:06) 5.77(5:39)
  Gym Workout - Flexibility1 5:00
  Total1 37:38 3.59 5.77

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Su

Sunday Sep 15, 2019 #

10 AM

Orienteering race 27:24 [1] 4.74 km (5:47 / km)

Gym Workout - Flexibility warm up/down 5:00 [1]

Orienteering warm up/down 5:14 [1] 1.03 km (5:05 / km)

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