Training Log Archive: adventuretom

In the 1 days ending Sep 18, 2019:

activity

time

miles

Road Running

41:34

4.75

(8:45)

7.64

(5:26)

Cycling

26:07

4.91

(5:19)

7.9

(3:18)

Gym Workout - Strength

20:00

Total

1:27:41

9.66

15.54

1:27

0:00

5 PM

Cycling 26:07 [1] 7.9 km (3:18 / km)

6 PM

Road Running 26:50 [1] 5.02 km (5:21 / km)

Road Running 14:44 [1] 2.62 km (5:37 / km)

Gym Workout - Strength 20:00 [1]