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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 1 days ending Sep 22, 2019:

activity # timemileskm+m
  Orienteering1 1:33:54 4.72(19:53) 7.6(12:21)
  Road Running2 10:21 1.09(9:28) 1.76(5:53)
  Total2 1:44:15 5.82(17:55) 9.36(11:08)

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Su

Sunday Sep 22, 2019 #

10 AM

Orienteering long 1:33:54 [1] 7.6 km (12:21 / km)

Road Running 5:21 [1] 0.86 km (6:13 / km)

12 PM

Road Running warm up/down 5:00 [1] 0.9 km (5:33 / km)

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