Training Log Archive: adventuretom

In the 1 days ending Sep 26, 2019:

activity

time

miles

Orienteering

45:26

3.85

(11:48)

6.2

(7:20)

Gym Workout - Flexibility

6:00

Total

51:26

3.85

6.2

0:51

0:00

6 PM

Gym Workout - Flexibility 6:00 [1]

Orienteering 43:11 [1] 5.6 km (7:43 / km)

Orienteering warm up/down 2:15 [1] 0.6 km (3:45 / km)