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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 1 days ending Dec 19, 2019:

activity # timemileskm+m
  Cardio Workout1 30:00
  Gym Workout - Flexibility1 10:00
  Total1 40:00

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0:40
0:00
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Th

Thursday Dec 19, 2019 #

9 AM

Gym Workout - Flexibility 10:00 [1]
ahr:101 max:101

Cardio Workout 30:00 [3]
ahr:146 max:176

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