Training Log Archive: adventuretomIn the 1 days ending Jan 5, 2020:
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Sunday Jan 5, 2020 #
4 PM
Cycling 40:16 [3] 18.56 km (2:10 / km)
ahr:160 max:174
Went to the gym to do some spinning today, felt good!
10 PM
Yoga! 22:00 [0]
HOME Day 4 - Activate
Today, we focused on activating different emotions to have better reactions to the speed bumps on our journey HOME.
This act of building resiliency is especially important when a mistake is made early in a race :)
Today, we focused on activating different emotions to have better reactions to the speed bumps on our journey HOME.
This act of building resiliency is especially important when a mistake is made early in a race :)