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Training Log Archive: adventuretom

In the 1 days ending Jan 7, 2020:

activity # timemileskm+m
  Gym Workout - Strength1 40:00
  Yoga!1 15:00
  Total1 55:00
  [1-5]1 40:00

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Tu

Tuesday Jan 7, 2020 #

9 PM

Gym Workout - Strength 40:00 [2]

This HIIT workout felt good, but with 3 minutes to go I felt/heard a significant click in my knee... rested afterwards.
C • Knee? 2

Yoga! 15:00 [0]

HOME Day 6 - Ignite
Felt a little weak/sore so I just did the first segment of today's HOME exercise.

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