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Training Log Archive: adventuretom

In the 1 days ending Jan 12, 2020:

activity # timemileskm+m
  Cycling1 25:00 8.89(2:49) 14.3(1:45)
  Cardio Workout1 15:00
  Gym Workout - Flexibility1 10:00
  Total1 50:00 8.89 14.3

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Su

Sunday Jan 12, 2020 #

12 PM

Gym Workout - Flexibility 10:00 [1]

Cool down

Cycling 25:00 [3] 14.3 km (1:45 / km)

Spinning/core class today!

Cardio Workout 15:00 [2]

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