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Training Log Archive: adventuretom

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  Cycling1 30:15 10.69(2:50) 17.2(1:46)
  Gym Workout - Strength1 30:00
  Total2 1:00:15 10.69 17.2

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Wednesday Jan 22, 2020 #

8 AM

Cycling 30:15 [3] 17.2 km (1:46 / km)

Right knee felt stiff, but then got warmed up (same knee that acts up in cardio workouts).
7 PM

Gym Workout - Strength 30:00 [1]

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