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Training Log Archive: adventuretom

In the 1 days ending Jun 16, 2020:

activity # timemileskm+m
  Trail Running1 46:32 5.18(8:59) 8.33(5:35) 105
  Total1 46:32 5.18(8:59) 8.33(5:35) 105
  [1-5]1 43:58

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Tu

Tuesday Jun 16, 2020 #

8 PM

Trail Running 46:32 intensity: (2:34 @0) + (2:39 @1) + (8:45 @2) + (21:19 @3) + (11:15 @4) 8.33 km (5:35 / km) +105m 5:15 / km
ahr:165 max:184 shoes: Saucony ISO Liberty

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