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Training Log Archive: adventuretom

In the 1 days ending Jul 5, 2020:

activity # timemileskm+m
  Road Running1 24:45 3.37(7:21) 5.42(4:34) 13
  Running Warmup1 6:03
  Running Cool Down1 2:00
  Total2 32:48 3.37 5.42 13
  [1-5]2 30:02

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Su

Sunday Jul 5, 2020 #

8 PM

Road Running race 13:09 intensity: (19 @0) + (4 @1) + (8 @2) + (26 @3) + (2:54 @4) + (9:18 @5) 3.0 km (4:23 / km) +6m 4:20 / km
ahr:177 max:190 shoes: Saucony ISO Liberty

Form: Good - I felt like I was keeping my head up, shoulders back.
Speed: Good - I felt like I started at a very fast pace, and then settled into the rhythm well.
Energy: Good - The warmup definitely helped!
Temperature: Hot (and humid!)

Running Warmup 6:03 intensity: (2:06 @0) + (1:00 @1) + (34 @2) + (1:51 @3) + (32 @4)
ahr:137 max:170

Road Running warm up/down 11:36 intensity: (21 @0) + (10 @1) + (29 @2) + (2:53 @3) + (4:40 @4) + (3:03 @5) 2.42 km (4:48 / km) +7m 4:44 / km
ahr:160 max:178 shoes: Saucony ISO Liberty

9 PM

Running Cool Down 2:00 [1]

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