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Training Log Archive: adventuretom

In the 1 days ending Jul 6, 2020:

activity # timemileskm+m
  Cycling1 38:17 6.65(5:45) 10.7(3:35) 41
  Total1 38:17 6.65(5:45) 10.7(3:35) 41
  [1-5]1 31:44

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Mo

Monday Jul 6, 2020 #

8 PM

Cycling 38:17 intensity: (6:33 @0) + (11:34 @1) + (20:10 @2) 10.7 km (3:35 / km) +41m 3:31 / km
ahr:118 max:140 shoes: Saucony ISO Liberty

Form: Great - focused on keeping my upper body stationary and keep the movement to just the legs.
Speed: Great
Energy: Great - had a bit of a bike ride on the way there so I was warmed up
Temperature: Just right

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