Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 1 days ending Jul 12, 2020:

activity # timemileskm+m
  Road Running1 49:19 5.2(9:29) 8.36(5:54) 47
  Total1 49:19 5.2(9:29) 8.36(5:54) 47
  [1-5]1 44:00

«»
0:49
0:00
» now
Su

Sunday Jul 12, 2020 #

2 PM

Road Running 49:19 intensity: (5:19 @0) + (3:43 @2) + (4:47 @3) + (16:22 @4) + (19:08 @5) 8.36 km (5:54 / km) +47m 5:44 / km
ahr:163 max:185

Energy: Good
Speed: Ok
Form: Good
Temperature: Hot - maybe contributed to really high HR?

« Earlier | Later »