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Training Log Archive: adventuretom

In the 1 days ending Jul 15, 2020:

activity # timemileskm+m
  Trail Running2 22:29 2.92(7:42) 4.7(4:47) 45
  Road Running1 11:57 1.83(6:32) 2.94(4:04)
  Running Cool Down1 6:04
  Running Warmup1 5:01
  Total2 45:31 4.75 7.64 45
  [1-5]2 41:40

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Wednesday Jul 15, 2020 #

6 PM

Trail Running 13:51 intensity: (58 @0) + (10 @1) + (10 @2) + (1:12 @3) + (5:48 @4) + (5:33 @5) 2.68 km (5:10 / km) +34m 4:51 / km
ahr:165 max:182 shoes: Saucony ISO Liberty

Running Warmup 5:01 intensity: (2:35 @0) + (2 @1) + (2:24 @2)
ahr:132 max:142

7 PM

Trail Running intervals 4:15 intensity: (18 @0) + (15 @2) + (9 @3) + (37 @4) + (2:56 @5) 1.02 km (4:11 / km) +11m 3:58 / km
ahr:171 max:186 shoes: Saucony ISO Liberty

Trail Running intervals 4:23 [3] 1.0 km (4:23 / km)

Road Running intervals 3:57 [3] 0.98 km (4:02 / km)
shoes: Saucony ISO Liberty

Road Running 3:59 [3] 0.98 km (4:04 / km)
shoes: Saucony ISO Liberty

Road Running intervals 4:01 [3] 0.98 km (4:06 / km)
shoes: Saucony ISO Liberty

Running Cool Down 6:04 [1]

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