7 PM
Trail Running intervals 4:15 1.02 km (4:11 / km) +11m 3:58 / km
ahr:171 max:186 shoes: Saucony ISO Liberty
Trail Running intervals 4:23 [3] 1.0 km (4:23 / km)
Road Running intervals 3:57 [3] 0.98 km (4:02 / km)
shoes: Saucony ISO Liberty
Road Running 3:59 [3] 0.98 km (4:04 / km)
shoes: Saucony ISO Liberty
Road Running intervals 4:01 [3] 0.98 km (4:06 / km)
shoes: Saucony ISO Liberty
Running Cool Down 6:04 [1]