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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 1 days ending Jul 20, 2020:

activity # timemileskm+m
  Cycling1 54:32 9.26(5:53) 14.9(3:40) 28
  Total1 54:32 9.26(5:53) 14.9(3:40) 28
  [1-5]1 20:16

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Mo

Monday Jul 20, 2020 #

8 PM

Cycling 54:32 intensity: (34:16 @0) + (20:06 @1) + (10 @2) 14.9 km (3:40 / km) +28m 3:38 / km
ahr:118 max:138

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