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Training Log Archive: adventuretom

In the 1 days ending Jul 22, 2020:

activity # timemileskm+m
  Road Running2 43:19 5.45(7:56) 8.78(4:56) 21
  Running Cool Down1 5:00
  Total2 48:19 5.45 8.78 21
  [1-5]2 46:12

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Wednesday Jul 22, 2020 #

8 PM

Road Running 12:37 intensity: (45 @0) + (23 @1) + (2:23 @2) + (5:55 @3) + (3:11 @4) 2.56 km (4:56 / km)
ahr:157 max:177

Road Running 4:36 intensity: (26 @0) + (8 @1) + (1:29 @2) + (2:12 @3) + (21 @4) 1.02 km (4:32 / km) +7m 4:23 / km
ahr:153 max:182

9 PM

Running Cool Down 5:00 [1]

Road Running 4:37 intensity: (14 @0) + (10 @2) + (38 @3) + (2:06 @4) + (1:29 @5) 1.01 km (4:33 / km)
ahr:177 max:188

Road Running 4:47 intensity: (24 @0) + (13 @2) + (26 @3) + (3:44 @4) 1.01 km (4:45 / km) +2m 4:42 / km
ahr:176 max:184

Road Running 16:42 intensity: (18 @0) + (11 @1) + (1:25 @2) + (3:48 @3) + (11:00 @4) 3.18 km (5:15 / km) +12m 5:09 / km
ahr:170 max:184

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