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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 1 days ending Jul 28, 2020:

activity # timemileskm+m
  Trail Running2 44:12 5.22(8:28) 8.4(5:16) 111
  Running Warmup1 8:54
  Total2 53:06 5.22 8.4 111
  [1-5]2 48:19

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Tu

Tuesday Jul 28, 2020 #

5 PM

Trail Running 21:03 intensity: (59 @0) + (20 @1) + (4:01 @2) + (5:19 @3) + (10:18 @4) + (6 @5) 3.88 km (5:26 / km) +64m 5:01 / km
ahr:165 max:185

6 PM

Trail Running 23:09 intensity: (3:48 @0) + (18 @2) + (2:05 @3) + (13:24 @4) + (3:34 @5) 4.52 km (5:07 / km) +47m 4:52 / km
ahr:178 max:188

Running Warmup 8:54 [1]

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