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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 1 days ending Aug 1, 2020:

activity # timemileskm+m
  Road Running1 38:46 4.67(8:18) 7.51(5:10) 32
  Running Warmup1 10:00
  Total1 48:46 4.67 7.51 32
  [1-5]1 45:02

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Sa

Saturday Aug 1, 2020 #

6 PM

Road Running 5:10 intensity: (21 @0) + (16 @1) + (26 @2) + (2:02 @3) + (2:05 @4) 1.04 km (4:59 / km) +2m 4:56 / km
ahr:161 max:177

Running Warmup 10:00 intensity: (2:32 @0) + (7:04 @1) + (24 @2)
ahr:126 max:140

Road Running 33:36 intensity: (51 @0) + (1:58 @1) + (9 @2) + (4:08 @3) + (25:49 @4) + (41 @5) 6.48 km (5:11 / km) +30m 5:04 / km
ahr:172 max:192

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