In the 1 days ending Aug 3, 2020:
Running Warmup 7:30 intensity: (23 @0) + (4:48 @1) + (2:19 @2) ahr:132 max:150
Road Running warm up/down 39:00 intensity: (4:15 @1) + (8:14 @2) + (5:37 @3) + (20:08 @4) + (46 @5) 6.78 km (5:45 / km) +32m 5:37 / km ahr:166 max:188
Road Running warm up/down 4:56 intensity: (8 @0) + (14 @1) + (9 @2) + (3:23 @3) + (1:02 @4) 1.02 km (4:49 / km) +1m 4:47 / km ahr:161 max:177
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