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Training Log Archive: adventuretom

In the 1 days ending Aug 6, 2020:

activity # timemileskm+m
  Trail Running2 23:44 2.9(8:12) 4.66(5:06) 40
  Running Warmup1 5:42
  Road Running1 4:37 0.62(7:25) 1.0(4:36) 3
  Total2 34:03 3.52 5.66 43
  [1-5]2 31:35

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Th

Thursday Aug 6, 2020 #

6 PM

Trail Running 14:16 intensity: (19 @0) + (1:12 @1) + (2:42 @2) + (6:29 @3) + (3:34 @4) 2.65 km (5:23 / km) +38m 5:02 / km
ahr:157 max:175

Running Warmup 5:42 intensity: (1:46 @0) + (3:40 @1) + (16 @2)
ahr:124 max:140

Trail Running 4:29 intensity: (23 @0) + (36 @1) + (8 @2) + (15 @3) + (3:07 @4) 1.01 km (4:26 / km) +2m 4:23 / km
ahr:164 max:182

Road Running 4:37 intensity: (36 @1) + (14 @2) + (17 @3) + (3:01 @4) + (29 @5) 1.0 km (4:36 / km) +3m 4:32 / km
ahr:174 max:187

7 PM

Trail Running 4:59 intensity: (24 @1) + (17 @2) + (22 @3) + (3:56 @4) 1.0 km (4:58 / km)
ahr:175 max:184

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