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Training Log Archive: adventuretom

In the 1 days ending Aug 19, 2020:

activity # timemileskm+m
  Road Running1 39:13 4.42(8:53) 7.11(5:31) 26
  Total1 39:13 4.42(8:53) 7.11(5:31) 26
  [1-5]1 38:48

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Wednesday Aug 19, 2020 #

8 PM

Road Running 39:13 intensity: (25 @0) + (3:41 @1) + (6:52 @2) + (10:49 @3) + (17:26 @4) 7.11 km (5:31 / km) +26m 5:25 / km
ahr:163 max:181

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