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Training Log Archive: adventuretom

In the 1 days ending Aug 22, 2020:

activity # timemileskm+m
  Road Running1 39:31 4.28(9:14) 6.89(5:44) 33
  Gym Workout - Strength1 10:00
  Total2 49:31 4.28 6.89 33
  [1-5]2 49:24

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Sa

Saturday Aug 22, 2020 #

Gym Workout - Strength 10:00 [1]

6 PM

Road Running 5:28 intensity: (27 @1) + (51 @2) + (2:32 @3) + (1:38 @4) 1.04 km (5:16 / km) +3m 5:12 / km
ahr:158 max:177

Road Running 34:03 intensity: (7 @0) + (2:53 @1) + (7:27 @2) + (5:11 @3) + (16:23 @4) + (2:02 @5) 5.85 km (5:49 / km) +30m 5:41 / km
ahr:168 max:187

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