Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 1 days ending Sep 11, 2020:

activity # timemileskm+m
  Road Running1 23:39 2.51(9:25) 4.04(5:51) 68
  Running Warmup1 13:00
  Total2 36:39 2.51 4.04 68
  [1-5]2 29:30

«»
0:36
0:00
» now
Fr

Friday Sep 11, 2020 #

8 AM

Road Running 23:39 intensity: (2:20 @0) + (4:13 @1) + (55 @2) + (3:12 @3) + (12:15 @4) + (44 @5) 4.04 km (5:51 / km) +68m 5:24 / km
ahr:161 max:188

Ate some breakfast/smoothie a little bit too close to the start of my run - had to bail since I didn't feel well.
9 AM

Running Warmup 13:00 intensity: (4:49 @0) + (2:29 @1) + (5:04 @2) + (38 @3)
ahr:130 max:156

« Earlier | Later »