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Training Log Archive: adventuretom

In the 1 days ending Sep 17, 2020:

activity # timemileskm+m
  Cycling1 32:00 6.28(5:06) 10.1(3:10) 25
  Total1 32:00 6.28(5:06) 10.1(3:10) 25
  [1-5]1 13:06

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Th

Thursday Sep 17, 2020 #

6 PM

Cycling 32:00 intensity: (18:54 @0) + (12:57 @1) + (9 @2) 10.1 km (3:10 / km) +25m 3:08 / km
ahr:117 max:139

Biked about 1/2 way to Black Rapids between classes!

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