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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 1 days ending Sep 21, 2020:

activity # timemileskm+m
  Trail Running2 50:43 5.31(9:33) 8.55(5:56) 159
  Running Warmup1 6:00
  Total2 56:43 5.31 8.55 159
  [1-5]2 52:47

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Mo

Monday Sep 21, 2020 #

5 PM

Trail Running 13:52 intensity: (3:47 @0) + (35 @1) + (1:13 @2) + (4:14 @3) + (1:17 @4) + (2:46 @5) 2.51 km (5:31 / km) +51m 5:01 / km
ahr:156 max:189

6 PM

Running Warmup 6:00 intensity: (9 @0) + (2:43 @1) + (2:48 @2) + (20 @3)
ahr:136 max:162

Trail Running 36:51 intensity: (5:33 @1) + (4:39 @2) + (7:30 @3) + (18:50 @4) + (19 @5) 6.04 km (6:06 / km) +108m 5:36 / km
ahr:164 max:187

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