In the 1 days ending Dec 10, 2020:
Armchair-O 10:00 [0]
Road Running 13:06 intensity: (34 @0) + (1:59 @1) + (1:42 @2) + (6:53 @3) + (1:58 @4) 2.29 km (5:44 / km) ahr:154 max:175
Road Running 25:17 intensity: (2:41 @1) + (4:31 @2) + (5:11 @3) + (12:54 @4) 4.25 km (5:57 / km) +12m 5:52 / km ahr:161 max:177
Running Warmup 7:19 intensity: (8 @0) + (4:47 @1) + (2:24 @2) ahr:133 max:147
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