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Training Log Archive: adventuretom

In the 1 days ending Dec 10, 2020:

activity # timemileskm+m
  Road Running2 38:23 4.06(9:27) 6.54(5:52) 12
  Armchair-O1 10:00
  Running Warmup1 7:19
  Total3 55:42 4.06 6.54 12
  [1-5]2 45:00

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Th

Thursday Dec 10, 2020 #

Armchair-O 10:00 [0]

5 PM

Road Running 13:06 intensity: (34 @0) + (1:59 @1) + (1:42 @2) + (6:53 @3) + (1:58 @4) 2.29 km (5:44 / km)
ahr:154 max:175

6 PM

Road Running 25:17 intensity: (2:41 @1) + (4:31 @2) + (5:11 @3) + (12:54 @4) 4.25 km (5:57 / km) +12m 5:52 / km
ahr:161 max:177

Running Warmup 7:19 intensity: (8 @0) + (4:47 @1) + (2:24 @2)
ahr:133 max:147

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