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Training Log Archive: adventuretom

In the 1 days ending Dec 16, 2020:

activity # timemileskm+m
  Trail Running1 1:18:06 8.81(8:52) 14.19(5:30) 39
  Running Warmup2 8:51
  Total2 1:26:57 8.81 14.19 39
  [1-5]2 1:25:30

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Wednesday Dec 16, 2020 #

4 PM

Trail Running warm up/down 18:29 intensity: (2 @0) + (3:55 @1) + (5:05 @2) + (5:39 @3) + (3:48 @4) 3.17 km (5:50 / km) +39m 5:30 / km
ahr:154 max:179

Trail Running 24:34 intensity: (27 @0) + (27 @1) + (3:08 @2) + (7:48 @3) + (11:42 @4) + (1:02 @5) 4.15 km (5:55 / km)
ahr:167 max:192

Running Warmup 3:51 intensity: (41 @0) + (2:26 @1) + (20 @2) + (24 @3)
ahr:129 max:159

Trail Running 19:45 intensity: (36 @1) + (1:25 @2) + (5:09 @3) + (11:33 @4) + (1:02 @5) 3.87 km (5:06 / km)
ahr:169 max:192

Trail Running 15:18 intensity: (17 @0) + (56 @1) + (3:55 @2) + (6:27 @3) + (3:43 @4) 3.0 km (5:06 / km)
ahr:156 max:179

5 PM

Running Warmup 5:00 [1]

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