4 PM
Trail Running warm up/down 18:29 3.17 km (5:50 / km) +39m 5:30 / km
ahr:154 max:179
Trail Running 24:34 4.15 km (5:55 / km)
ahr:167 max:192
Running Warmup 3:51
ahr:129 max:159
Trail Running 19:45 3.87 km (5:06 / km)
ahr:169 max:192
Trail Running 15:18 3.0 km (5:06 / km)
ahr:156 max:179