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Training Log Archive: adventuretom

In the 1 days ending Dec 25, 2020:

activity # timemileskm+m
  Trail Running1 1:34:32 9.9(9:33) 15.94(5:56) 136
  Running Warmup1 10:02
  Total1 1:44:34 9.9 15.94 136
  [1-5]1 1:42:11

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Fr

Friday Dec 25, 2020 #

3 PM

Running Warmup 10:02 intensity: (45 @0) + (8:17 @1) + (45 @2) + (15 @3)
ahr:129 max:159

Trail Running 15:39 intensity: (10 @0) + (6:10 @1) + (5:45 @2) + (3:29 @3) + (5 @4) 2.38 km (6:34 / km) +50m 5:56 / km
ahr:141 max:171

Trail Running 36:49 intensity: (30 @0) + (3:17 @1) + (12:39 @2) + (7:25 @3) + (12:58 @4) 5.92 km (6:13 / km) +86m 5:48 / km
ahr:157 max:182

Trail Running 29:58 intensity: (40 @0) + (57 @1) + (8:25 @2) + (7:10 @3) + (12:46 @4) 5.45 km (5:30 / km)
ahr:159 max:182

Trail Running 12:06 intensity: (18 @0) + (3:16 @1) + (4:34 @2) + (3:53 @3) + (5 @4) 2.17 km (5:34 / km)
ahr:144 max:171

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