3 PM
Running Warmup 10:02
ahr:129 max:159
Trail Running 15:39 2.38 km (6:34 / km) +50m 5:56 / km
ahr:141 max:171
Trail Running 36:49 5.92 km (6:13 / km) +86m 5:48 / km
ahr:157 max:182
Trail Running 29:58 5.45 km (5:30 / km)
ahr:159 max:182
Trail Running 12:06 2.17 km (5:34 / km)
ahr:144 max:171