Training Log Archive: adventuretom

In the 1 days ending Dec 27, 2020:

activity

time

miles

Road Running

30:00

3.73

(8:03)

6.0

(5:00)

Trail Running

26:34

2.87

(9:16)

4.62

(5:45)

Running Cool Down

10:00

Total

1:06:34

6.6

10.62

[1-5]

1:06:15

1:06

0:00

Running Cool Down 10:00 [1]

Road Running 30:00 [2] 6.0 km (5:00 / km)

4 PM

Trail Running 26:34 4.62 km (5:45 / km) +26m 5:36 / km
ahr:157 max:177