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Training Log Archive: adventuretom

In the 1 days ending Feb 6, 2021:

activity # timemileskm+m
  Trail Running1 30:18 3.6(8:25) 5.8(5:14)
  Total1 30:18 3.6(8:25) 5.8(5:14)
  [1-5]1 30:02

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Sa

Saturday Feb 6, 2021 #

8 PM

Trail Running 30:18 intensity: (16 @0) + (53 @1) + (5:04 @2) + (7:15 @3) + (16:44 @4) + (6 @5) 5.8 km (5:14 / km)
ahr:166 max:186

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