Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 1 days ending May 27, 2021:

activity # timemileskm+m
  Gym Workout - Strength1 28:00
  Trail Running1 11:03 1.33(8:20) 2.13(5:11)
  Running Warmup1 4:09
  Total2 43:12 1.33 2.13
  [1-5]2 40:21

«»
0:43
0:00
» now
Th

Thursday May 27, 2021 #

Gym Workout - Strength 28:00 [2]

6 PM

Trail Running 11:03 intensity: (16 @0) + (23 @1) + (2:08 @2) + (6:01 @3) + (2:15 @4) 2.13 km (5:11 / km)
ahr:158 max:176

Running Warmup 4:09 intensity: (2:35 @0) + (1:05 @1) + (16 @2) + (13 @3)
ahr:120 max:141

« Earlier | Later »