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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 1 days ending Nov 14, 2021:

activity # timemileskm+m
  Road Running1 44:48 5.41(8:17) 8.7(5:09)
  Gym Workout - Strength1 25:00
  Total1 1:09:48 5.41 8.7

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Su

Sunday Nov 14, 2021 #

Gym Workout - Strength 25:00 [2]

Road Running 44:48 [3] 8.7 km (5:09 / km)

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