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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 1 days ending Nov 16, 2021:

activity # timemileskm+m
  Trail Running1 36:53 4.12(8:57) 6.63(5:34) 118
  Running Warmup1 10:00
  Total1 46:53 4.12 6.63 118
  [1-5]1 46:05

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Tu

Tuesday Nov 16, 2021 #

7 AM

Trail Running 22:28 intensity: (24 @0) + (3:11 @1) + (30 @2) + (14:19 @3) + (4:04 @4) 4.1 km (5:29 / km) +77m 5:00 / km
ahr:161 max:177

Trail Running 14:25 intensity: (13 @0) + (42 @1) + (7 @2) + (8:51 @3) + (4:32 @4) 2.53 km (5:41 / km) +41m 5:16 / km
ahr:164 max:175

Running Warmup 10:00 intensity: (11 @0) + (8:23 @1) + (1:00 @2) + (26 @3)
ahr:131 max:158

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