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Training Log Archive: adventuretom

In the 1 days ending Nov 18, 2021:

activity # timemileskm+m
  Road Running1 1:02:54 7.51(8:23) 12.09(5:12) 1
  Total1 1:02:54 7.51(8:23) 12.09(5:12) 1

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Th

Thursday Nov 18, 2021 #

8 PM

Road Running 1:02:54 intensity: (7:54 @1) + (54 @2) + (21:10 @3) + (31:13 @4) + (1:43 @5) 12.09 km (5:12 / km) +1m 5:12 / km
ahr:167 max:203

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