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Training Log Archive: adventuretom

In the 1 days ending Nov 20, 2021:

activity # timemileskm+m
  Road Running1 1:14:52 8.44(8:52) 13.58(5:31) 13
  Gym Workout - Strength1 25:00
  Total2 1:39:52 8.44 13.58 13
  [1-5]2 1:39:26

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Sa

Saturday Nov 20, 2021 #

Gym Workout - Strength 25:00 [3]

Lifting drywall and lumber
9 AM

Road Running 1:14:52 intensity: (26 @0) + (8:11 @1) + (6:22 @2) + (29:41 @3) + (28:26 @4) + (1:46 @5) 13.58 km (5:31 / km) +13m 5:29 / km
ahr:165 max:189

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