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Training Log Archive: adventuretom

In the 28 days ending Feb 28, 2019:

activity # timemileskm+m
  XC Ski - Skate8 5:53:35 36.89(9:35) 59.37(5:57) 190
  Road Running6 3:10:49 14.23 22.9
  Gym Workout - Strength3 1:33:00
  Mental Training - Mindfulness4 1:30:00
  Downhill Skiing1 1:15:00
  Skating1 1:00:00 5.34(11:14) 8.6(6:59)
  XC Ski - Classic1 49:07 2.57(19:06) 4.14(11:52)
  Ski-O1 35:47 2.73(13:05) 4.4(8:08)
  Total23 15:47:18 61.77 99.41 190
  [1-5]19 14:17:18

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Thursday Feb 28, 2019 #

9 PM

Road Running 5:09 [1] 0.8 km (6:26 / km)

Gym Workout - Strength 40:00 [1]

Wednesday Feb 27, 2019 #

Mental Training - Mindfulness 15:00 [0]

Sunday Feb 24, 2019 #

1 PM

Mental Training - Mindfulness 15:00 [0]

7 PM

Road Running 31:53 [1] 6.0 km (5:19 / km)

Saturday Feb 23, 2019 #

3 PM

XC Ski - Skate 1:00:03 [1] 11.5 km (5:13 / km)

Felt a lot better today. Had a plan for a run, but the family decided to ski in Gatineau so I joined them. I skied from P5 to just past Waterfall Trail.

Friday Feb 22, 2019 #

9 PM

Road Running 4:02 [1] 0.6 km (6:43 / km)

Began running today and immediately started to feel unwell. Decided to stop and try again tomorrow.

Gym Workout - Strength 8:00 [1]

Rowing

Thursday Feb 21, 2019 #

4 PM

Mental Training - Mindfulness 30:00 [0]

Wednesday Feb 20, 2019 #

Note
(rest day)

Tuesday Feb 19, 2019 #

11 AM

XC Ski - Skate warm up/down 40:00 [1] 5.0 km (8:00 / km)

12 PM

XC Ski - Skate race 40:33 [1] 8.0 km (5:04 / km) +60m 4:53 / km

Monday Feb 18, 2019 #

11 AM

Skating 1:00:00 [1] 8.6 km (6:59 / km)

Skated on the canal today. Time approx.

Sunday Feb 17, 2019 #

1 PM

XC Ski - Skate 10:31 [1] 2.2 km (4:47 / km)

XC Ski - Skate race 7:11 [1] 2.0 km (3:36 / km)

XC Ski time trial with LDH team

Saturday Feb 16, 2019 #

2 PM

Road Running race 12:41 [2] 3.0 km (4:14 / km)

C • Good run Thomas! 1

Road Running warm up/down 1:00:00 [1]

Thursday Feb 14, 2019 #

4 PM

Downhill Skiing 1:15:00 [1]

Tuesday Feb 12, 2019 #

12 PM

XC Ski - Skate warm up/down 30:00 [1] 5.0 km (6:00 / km)

Warm up for NCSSAA Cross Country Ski Seeding Race!
1 PM

XC Ski - Skate race 38:08 [1] 8.0 km (4:46 / km)

NCSSAA Cross Country Ski Seeding Race

Monday Feb 11, 2019 #

3 PM

XC Ski - Skate 40:00 [1] 6.67 km (6:00 / km)

XC Ski - Skate race 7:06 [2] 2.5 km (2:50 / km)

Sunday Feb 10, 2019 #

11 AM

Ski-O race 35:47 [1] 4.4 km (8:08 / km)

Saturday Feb 9, 2019 #

12 PM

XC Ski - Skate 1:20:03 [1] 8.5 km (9:25 / km) +130m 8:45 / km

Skiied from P11 to Keogan Cabin today!

Friday Feb 8, 2019 #

4 PM

Mental Training - Mindfulness 30:00 [0]

Wednesday Feb 6, 2019 #

6 PM

Road Running 42:50 [1] 7.09 km (6:02 / km)

Tuesday Feb 5, 2019 #

9 PM

Gym Workout - Strength 45:00 [1]

Sunday Feb 3, 2019 #

Road Running 34:14 [1] 5.41 km (6:20 / km)

Tonight's trail conditions were very slippery with deep snow (thus, the slow pace).

Saturday Feb 2, 2019 #

12 PM

XC Ski - Classic 49:07 [1] 4.14 km (11:52 / km)

It was very snowy on the trails today, I was blazing my own way for much of the activity.

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