Training Log Archive: adventuretom

Trail Running warm up/down 15:00 [1] 0.7 km (21:26 / km)

Trail Running tempo 10:57 [4] 2.5 km (4:23 / km)

Orienteering race 1:09:29 [4] 11.5 km (6:03 / km)

Trail Running tempo 13:12 [4] 3.0 km (4:24 / km)

Trail Running warm up/down 7:00 [2] 0.1 mi (1:09:58 / mi)

Orienteering 1:13:27 [3] 11.0 km (6:41 / km)

Trail Running warm up/down 10:00 [2] 0.3 km (33:20 / km)

Trail Running 10:00 [4] 2.5 km (4:00 / km)

Orienteering race 53:56 [4] 11.0 km (4:54 / km)

Orienteering warm up/down 20:00 [1]

Trail Running warm up/down 7:00 [2] 0.5 km (14:00 / km)

Trail Running 11:30 [4] 3.0 km (3:50 / km)

Orienteering 1:09:49 [4] 9.0 km (7:45 / km) +8m 7:43 / km

Orienteering 45:00 [3] 5.0 km (9:00 / km) +120m 8:02 / km

Orienteering 1:30:00 [3] 7.0 km (12:51 / km)

Orienteering 20:00 [3] 3.0 km (6:40 / km)

Orienteering 1:00:00 [2] 5.5 km (10:55 / km)