Training Log Archive: adventuretomIn the 30 days ending Sep 30, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||
Wednesday Sep 28, 2016 #
Road Running warm up/down 1:00:00 [2]
Road Running race 23:56 [3] 5.0 km (4:47 / km)
Thursday Sep 22, 2016 #
Road Running 20:00 [3] 5.0 km (4:00 / km)
Road Running hills 1:30:00 [3] 5.0 km (18:00 / km)
Wednesday Sep 21, 2016 #
Road Running 25:00 [3] 3.0 km (8:20 / km)
Saturday Sep 17, 2016 #
Cycling 1:00:00 [1] 20.0 km (3:00 / km)
Road Running 1:45:00 [3]
Thursday Sep 15, 2016 #
Road Running 1:00:00 [3] 5.0 km (12:00 / km)
Road Running warm up/down 5:00 [2]
Road Running 15:00 [3] 3.0 km (5:00 / km)
Cycling 30:00 [2] 9.9 km (3:02 / km)
Road Running warm up/down 30:00 [3]
Wednesday Sep 14, 2016 #
Road Running warm up/down 10:00 [3] 3.0 km (3:20 / km)
Road Running 14:55 [3] 3.0 km (4:58 / km)
Cycling 36:00 [2] 9.9 km (3:38 / km)
Tuesday Sep 6, 2016 #
Road Running warm up/down 10:00 [2]
Road Running 18:58 [3] 4.4 km (4:19 / km)
Saturday Sep 3, 2016 #
Trail Running 20:00 [2] 2.0 km (10:00 / km)